FuFluns' Blog

Pranayama is the practice of breath work and one of the eight limbs of yoga. There is a traditional claim that time is measured by our breath. Thus, if we...

Why Stress is Detrimental Stress, a term with various interpretations, often signifies the activation of the sympathetic nervous and endocrine systems—a response known as "fight or flight." While this instinctive...

Introduction: In recent years, the popularity of medicinal mushrooms has surged as people seek natural alternatives to support their immunity, cognition, fatigue/energy levels, and overall well-being. However, navigating the world...

In the whirlwind of Black Friday and the bustling holiday season, maintaining your well-being is paramount. This year, consider a different approach—embrace the adaptogenic advantage to not only survive but...

Mushrooms have been used as traditional medicine for thousands of years in Asia and elsewhere. Today, they are quickly becoming a popular addition to our diets for their health benefits,...