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Makko Ho Meridian Stretches: An Ashtanga Yoga “Hack” for Everyone

Thu, Apr 16, 26

Makko Ho Meridian Stretches: An Ashtanga Yoga “Hack” for Everyone

Background: From Corporate Life to Ashtanga Yoga, TCM, and Shiatsu A few years ago, I stepped away from the corporate world to start FuFluns—without fully realizing how profoundly it would...

Tagged: ashtanga, Ashtanga Primary Series, ashtanga yoga, Baddha Konasana, energy healing, Energy Meridians, Janu Sirsasana, lung and large intestine, makko ho, meridian stretches, metal phase, Paschimottanasana, Prasarita Padottanasana, qi, Qi Flow, shiatsu, TCM, Traditional Chinese Medicine, Urdhva Dhanurasana, yoga

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